Myofascial: Everything You Need to Know as a Fitness Pro
Myofascial release helps to relieve muscle tightness and promotes good fascia health.
Six Pre-Workout “Don’ts!”
Here are 6 things to avoid in order to maximize your workout.
5 Ways to Combat Your Competition as a Fitness Pro
They’re taking over the internet, stealing all your clients, and (worst all of)
Resistance Training Benefits
Don't overlook these key benefits of resistance training.
Bicep Training Tips
Be sure your clients aren't making these mistakes.