Pilates Machines: The Best Pilates Reformer of 2020
So, you’ve decided to add Pilates to your personal fitness repertoire, huh? Hey, we don’t blame you. In case you didn’t know, we’re team Pilates. With its seriously vast health
The Ultimate Guide to Becoming an Online Personal Trainer
The year was 1999, and at the time I owned a small, but elegant personal training studio in NY called “BodyFX.” From Monday to Friday I would arrive at 5
What is Pilates? Your Go-To Guide to Pilates’ History, Benefits, and So Much More
Pilates. We’ve all heard the term before, right? Even if you’re in no way, shape, or form involved in the fitness world, you likely have an idea (even if it’s
6 Reasons to Include Supersets in your Clients’ Workouts
As a trainer, one of your main responsibilities is to make sure to continuously provide for your clients a series of interesting, progressive and effective workouts that move them toward
PERSONAL TRAINER STRATEGIES TO KEEP CLIENTS ON TRACK DURING THE HOLIDAYS
As the temperatures plummet and the days grow shorter, we know that the holidays are rapidly approaching us. And of course, with the holidays come increased family gatherings, religious events,