Pumping Iron Pitfalls
Avoid these Things While Working Out if You are SeriousYou were able to go to bed nice and early and managed a restorative eight hours sleep, allowing you to awaken
Six Pre-Workout “Don’ts!”
Here are 6 things to avoid in order to maximize your workout.
Bicep Training Tips
Be sure your clients aren't making these mistakes.
Common Mistakes When Training Chest and Pecs
Be sure your clients aren't making these mistakes.
Common Mistakes When Training Triceps
Be sure your clients aren't making these mistakes.
Common Mistakes When Training Abs
Be sure your clients aren't making these mistakes.
7 Ways Your Workout is Hurting Your Rotator Cuffs
Avoid shoulder pain and soreness after a workout for you and your clients.
How to Know You Have a Great Personal Trainer
Is your client having a hard time returning to the gym after an injury? Let us help.