5 Smoothie Recipes To Support Your Immune System

Now more than ever people are looking for ways to boost their immune system. Adding smoothies to your diet is an easy (and delicious) way to jam-pack your

Read More

IFG Favorite Things: Off Day Trainer

The best part of the week has finally arrived fitness pros. No, we’re not talking about the weekend— get outta here with that attitude! We’re talking about the

Read More

How To Help New People Build Their Fitness Habits

The COVID-19 pandemic is a timely reminder that staying fit and healthy remains one of our best defenses. With this in mind, it’s likely that you will see

Read More

Virtual Workouts & Certification Courses

If you're looking for workouts to stream at home, or have been interested in getting certified at a safe distance, check out the below list of virtual workouts

Read More