Now more than ever people are looking for ways to boost their immune system. Adding smoothies to your diet is an easy (and delicious) way to jam-pack your
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- Author: Hannah Young
IFG Favorite Things: Off Day Trainer
The best part of the week has finally arrived fitness pros. No, we’re not talking about the weekend— get outta here with that attitude! We’re talking about the
How To Help New People Build Their Fitness Habits
The COVID-19 pandemic is a timely reminder that staying fit and healthy remains one of our best defenses. With this in mind, it’s likely that you will see
Virtual Workouts & Certification Courses
If you're looking for workouts to stream at home, or have been interested in getting certified at a safe distance, check out the below list of virtual workouts