Pumping Iron Pitfalls
Avoid these Things While Working Out if You are SeriousYou were able to go to bed nice and early and managed a restorative eight hours sleep, allowing you to awaken
Zumba Instructor Trainings: Which to Choose and Why
Check out these 5 Zumba classes you should consider teaching
Correcting Stunted Workout Progress
Watch out for these 5 things that can stop workout progress.
Top 3 Pilates Instructor Training Classes
3 Pilates instructor classes you should take to broaden your career
10 Motivational Mantras to Keep Clients Motivated Longer
Keep your clients engaged and motivated with these 10 mantras.
Myofascial: Everything You Need to Know as a Fitness Pro
Myofascial release helps to relieve muscle tightness and promotes good fascia health.
Six Pre-Workout “Don’ts!”
Here are 6 things to avoid in order to maximize your workout.
5 Ways to Combat Your Competition as a Fitness Pro
They’re taking over the internet, stealing all your clients, and (worst all of)
Resistance Training Benefits
Don't overlook these key benefits of resistance training.
Bicep Training Tips
Be sure your clients aren't making these mistakes.