What’s the Deal with Dance Fitness, Anyway?
That’s exactly what we’re here to answer. From classic dance-fitness like jazzercise to some of the more new-fangled healthy-dance trends like Bungee Dance (yeah, this is a real thing, we
A Total Zumba Breakdown: Where It Started, Why It’s a Hit, and How You Can Incorporate it Into Your Clients’ Routines
But just because you know Zumba doesn’t mean you really know Zumba, and that’s exactly our point. If you’re a personal trainer who’s looking for new and exciting ways to
An Interview with our Olympia Giveaway Winner
The IFG 2019 Olympia Fitness & Performance Weekend giveaway had over 1,000 entries but only one winner got to spend the weekend as a VIP. Find out what he learned
Pumping Iron Pitfalls
Avoid these Things While Working Out if You are SeriousYou were able to go to bed nice and early and managed a restorative eight hours sleep, allowing you to awaken
Zumba Instructor Trainings: Which to Choose and Why
Check out these 5 Zumba classes you should consider teaching
Correcting Stunted Workout Progress
Watch out for these 5 things that can stop workout progress.
Top 3 Pilates Instructor Training Classes
3 Pilates instructor classes you should take to broaden your career
10 Motivational Mantras to Keep Clients Motivated Longer
Keep your clients engaged and motivated with these 10 mantras.
Myofascial: Everything You Need to Know as a Fitness Pro
Myofascial release helps to relieve muscle tightness and promotes good fascia health.
Six Pre-Workout “Don’ts!”
Here are 6 things to avoid in order to maximize your workout.