Personal Training Technology
Technology! We can’t manage without it, and sometimes we can’t manage with it either. There are over a quarter of a million fitness/health and wellness
Ayurveda and Group Fitness
Everything comes in cycles over the course of a year, in nature. There is a time of great energy, a time of withdrawing, a time of rest, and a time
Common Gym Injures To Help Your Clients Avoid
No one joins the gym to get an injury. From your client’s perspective, it is something they don’t want or need. It interrupts their plans, sets them back, and
Pilates for Seniors
It's a fact of life that if we live long enough our bodies and minds will age and in some cases start to fail us. As we search for the
Group Fitness Instructor Tips
Whether you are just starting out in your teaching career, or a veteran teacher looking for a way to inject his or her own spark of novelty to an existing
Avoid Personal Trainer Burnout
The 5 am starts at the gym. The nutrition restrictions when you want those extra curly, extra crunchy french-fries. The never-ending list of clients that you’re so
Become a Stand Out Personal Trainer
Here are some proven strategies that instructors have used to help their brands have a unique association with success, so their classes are remembered
Before Opening a Gym, Here’s What You Need to Know
It’s a dream that most personal trainers put high up on a pedestal. They work hard every day, slaving away, waking up at the crack of dawn, working
Zumba® Teacher Tips
There is something about certain Zumba® Fitness classes that you can feel before even the music starts. What is it that creates that kind of magic?
Group Fitness vs Personal Training: The Ultimate Guide
You’re finally certified to help people become the best versions of themselves possible. You’ve made the effort, you’ve studied, you’ve taken the tests