The Ultimate Guide to Becoming an Online Personal Trainer
The year was 1999, and at the time I owned a small, but elegant personal training studio in NY called “BodyFX.” From Monday to Friday I would arrive at 5
What is Pilates? Your Go-To Guide to Pilates’ History, Benefits, and So Much More
Pilates. We’ve all heard the term before, right? Even if you’re in no way, shape, or form involved in the fitness world, you likely have an idea (even if it’s
6 Reasons to Include Supersets in your Clients’ Workouts
As a trainer, one of your main responsibilities is to make sure to continuously provide for your clients a series of interesting, progressive and effective workouts that move them toward
PERSONAL TRAINER STRATEGIES TO KEEP CLIENTS ON TRACK DURING THE HOLIDAYS
As the temperatures plummet and the days grow shorter, we know that the holidays are rapidly approaching us. And of course, with the holidays come increased family gatherings, religious events,
Top 10 Reasons to Carry Personal Trainer Insurance
Establishing a successful career in the highly competitive health and fitness industry takes tremendous patience, drive, persistence, creativity, and passion. And because most individuals in this field must not only
Client Care | 5 Simple Strategies for Safety
When someone goes skydiving, horseback riding, or even surfing for the first time they need to be able to trust that their instructor will keep them safe while in the
What’s the Deal with Dance Fitness, Anyway?
That’s exactly what we’re here to answer. From classic dance-fitness like jazzercise to some of the more new-fangled healthy-dance trends like Bungee Dance (yeah, this is a real thing, we
A Total Zumba Breakdown: Where It Started, Why It’s a Hit, and How You Can Incorporate it Into Your Clients’ Routines
But just because you know Zumba doesn’t mean you really know Zumba, and that’s exactly our point. If you’re a personal trainer who’s looking for new and exciting ways to
An Interview with our Olympia Giveaway Winner
The IFG 2019 Olympia Fitness & Performance Weekend giveaway had over 1,000 entries but only one winner got to spend the weekend as a VIP. Find out what he learned
Pumping Iron Pitfalls
Avoid these Things While Working Out if You are SeriousYou were able to go to bed nice and early and managed a restorative eight hours sleep, allowing you to awaken