Client Care | 5 Simple Strategies for Safety
When someone goes skydiving, horseback riding, or even surfing for the first time they need to be able to trust that their instructor will keep them safe while in the
What’s the Deal with Dance Fitness, Anyway?
That’s exactly what we’re here to answer. From classic dance-fitness like jazzercise to some of the more new-fangled healthy-dance trends like Bungee Dance (yeah, this is a real thing, we
A Total Zumba Breakdown: Where It Started, Why It’s a Hit, and How You Can Incorporate it Into Your Clients’ Routines
But just because you know Zumba doesn’t mean you really know Zumba, and that’s exactly our point. If you’re a personal trainer who’s looking for new and exciting ways to
An Interview with our Olympia Giveaway Winner
The IFG 2019 Olympia Fitness & Performance Weekend giveaway had over 1,000 entries but only one winner got to spend the weekend as a VIP. Find out what he learned
Pumping Iron Pitfalls
Avoid these Things While Working Out if You are SeriousYou were able to go to bed nice and early and managed a restorative eight hours sleep, allowing you to awaken
Zumba Instructor Trainings: Which to Choose and Why
Check out these 5 Zumba classes you should consider teaching
Correcting Stunted Workout Progress
Watch out for these 5 things that can stop workout progress.
Top 3 Pilates Instructor Training Classes
3 Pilates instructor classes you should take to broaden your career
10 Motivational Mantras to Keep Clients Motivated Longer
Keep your clients engaged and motivated with these 10 mantras.
Myofascial: Everything You Need to Know as a Fitness Pro
Myofascial release helps to relieve muscle tightness and promotes good fascia health.