Myofascial: Everything You Need to Know as a Fitness Pro
Myofascial release helps to relieve muscle tightness and promotes good fascia health.
Six Pre-Workout “Don’ts!”
Here are 6 things to avoid in order to maximize your workout.
5 Ways to Combat Your Competition as a Fitness Pro
They’re taking over the internet, stealing all your clients, and (worst all of)
Resistance Training Benefits
Don't overlook these key benefits of resistance training.
Bicep Training Tips
Be sure your clients aren't making these mistakes.
How to Motivate Your Clients for a Kick-Butt Workout
Be sure your clients aren't making these mistakes.
You Know You’re a Personal Trainer When…
Want to expand your services as a fitness professional?
Idea World Convention, Everything You Need to Know
Want to expand your services as a fitness professional?
CBD and Fitness 101
Want to expand your services as a fitness professional?
Strong by Zumba: Everything You Need to Know
Want to expand your services as a fitness professional?