Seven Ways to Say, “I’m Thankful” to Your Group Fitness Students
“The real gift of gratitude is that the more grateful you are, the more present you become.” --Robert HoldenWe live in a world that often gets carried away
Ayurveda and Group Fitness
Everything comes in cycles over the course of a year, in nature. There is a time of great energy, a time of withdrawing, a time of rest, and a time
Common Gym Injures To Help Your Clients Avoid
No one joins the gym to get an injury. From your client’s perspective, it is something they don’t want or need. It interrupts their plans, sets them back, and
Pilates for Seniors
It's a fact of life that if we live long enough our bodies and minds will age and in some cases start to fail us. As we search for the
Group Fitness Instructor Tips
Whether you are just starting out in your teaching career, or a veteran teacher looking for a way to inject his or her own spark of novelty to an existing
Avoid Personal Trainer Burnout
The 5 am starts at the gym. The nutrition restrictions when you want those extra curly, extra crunchy french-fries. The never-ending list of clients that you’re so
Become a Stand Out Personal Trainer
Here are some proven strategies that instructors have used to help their brands have a unique association with success, so their classes are remembered
Zumba® Teacher Tips
There is something about certain Zumba® Fitness classes that you can feel before even the music starts. What is it that creates that kind of magic?
How to Up Your Social Media Gains: Testimonials and Pictures
Like it or not, if you’re a fitness instructor, personal trainer, or gym enthusiast who people pay in order to help them get fit and healthy, you can’t just worry
What to Know About Trademarks for Fitness Instructors
Imagine the shock of getting called “into the office” for the tempo of a song in a popular trademarked class. Turns out, some trademark group fitness programs