Can Personal Trainers Write Meal Plans?
It can be a slippery slope to navigate when your clients ask you for a certain diet or actual meal plan to follow. While we all know as personal trainers that a healthy diet is just as important as exercise, are
The Importance of Strength Training for Women
It's a strong belief that men can maintain a healthy weight and lose weight easier than women and women quite reasonably are annoyed by this fact. Consider though men have more muscle mass because of their hormone testosterone and they
The Relationship of the Core to Stress
Neuroscientists have recently been looking at the stress response in the body and how it relates to movement and have found some fascinating connections. It seems that not only our adrenal glands control the stress response in the body. One
How Can I Move More At Work?
Our bodies were designed for movement; however, our current lifestyle with all of the modern conveniences has left us rather sedentary. How can we add back functional movements to our day to bring ease of movement back into our bodies?