Personal Training to Improve Mental Health
It’s a common thought that most people are lifting things in the gym, sprinting on the track, chomping on a leafy salad, or rolling out a yoga mat because of
Can Personal Trainers Write Meal Plans?
It can be a slippery slope to navigate when your clients ask you for a certain diet or actual meal plan to follow. While we all know as personal
The Importance of Strength Training for Women
It's a strong belief that men can maintain a healthy weight and lose weight easier than women and women quite reasonably are annoyed by this fact.
The Relationship of the Core to Stress
Neuroscientists have recently been looking at the stress response in the body and how it relates to movement and have found some fascinating connections.
How Can I Move More At Work?
Our bodies were designed for movement; however, our current lifestyle with all of the modern conveniences has left us rather sedentary.