The Ultimate Guide to Becoming a Pilates Instructor
So, you want to be a Pilates instructor, huh? First of all, we’ll be the first to say you’re making a dang good career choice—no matter what sort of fitness training
The Incredible Pilates Reformer: What Every Instructor Should Know
If you’ve been following along with our blog for the past few weeks, you’ve probably realized that we’re on a major Pilates kick—and honestly, we don’t anticipate that changing anytime
6 Tips to Help your Clients Keep their Fitness New Year’s Resolution
As a personal trainer, when your client reveals to you his or her New Year’s fitness resolution, it is your job to help keep things on track. However, this is
Pilates Machines: The Best Pilates Reformer of 2020
So, you’ve decided to add Pilates to your personal fitness repertoire, huh? Hey, we don’t blame you. In case you didn’t know, we’re team Pilates. With its seriously vast health
The Ultimate Guide to Becoming an Online Personal Trainer
The year was 1999, and at the time I owned a small, but elegant personal training studio in NY called “BodyFX.” From Monday to Friday I would arrive at 5
What is Pilates? Your Go-To Guide to Pilates’ History, Benefits, and So Much More
Pilates. We’ve all heard the term before, right? Even if you’re in no way, shape, or form involved in the fitness world, you likely have an idea (even if it’s
6 Reasons to Include Supersets in your Clients’ Workouts
As a trainer, one of your main responsibilities is to make sure to continuously provide for your clients a series of interesting, progressive and effective workouts that move them toward
PERSONAL TRAINER STRATEGIES TO KEEP CLIENTS ON TRACK DURING THE HOLIDAYS
As the temperatures plummet and the days grow shorter, we know that the holidays are rapidly approaching us. And of course, with the holidays come increased family gatherings, religious events,
Fitness on the Road: Keep Your Clients on Track When They Travel
Eric "Merlin" Broser is here with his 30 years of industry experience to share some strategies you can utilize with your clients to keep their physical transformation routine on track,
Myofascial: Everything You Need to Know as a Fitness Pro
Myofascial release helps to relieve muscle tightness and promotes good fascia health.
