Group Fitness Instructor Tips
Whether you are just starting out in your teaching career, or a veteran teacher looking for a way to inject his or her own spark of novelty to an existing
Become a Stand Out Personal Trainer
Here are some proven strategies that instructors have used to help their brands have a unique association with success, so their classes are remembered
Samantha Parker’s Top 5 Tools for Personal Trainers
Being Your Authentic SelfI have been in the fitness world for 16 years. I have seen all kinds of fitness gizmos and gadgets, books on fad diets, pills and garments
Zumba® Teacher Tips
There is something about certain Zumba® Fitness classes that you can feel before even the music starts. What is it that creates that kind of magic?
The Importance of Strength Training for Women
It's a strong belief that men can maintain a healthy weight and lose weight easier than women and women quite reasonably are annoyed by this fact.
The Relationship of the Core to Stress
Neuroscientists have recently been looking at the stress response in the body and how it relates to movement and have found some fascinating connections.
How Can I Move More At Work?
Our bodies were designed for movement; however, our current lifestyle with all of the modern conveniences has left us rather sedentary.
Pilates Classes: Is Bigger Always Better?
What would your clients think of a more limited class size? Before you enter the studio, you can already see that the room is filled with enthusiastic Pilates students, eager to
Tips for Building a Successful Pilates practice
According to the Small Business Administration, there were 28.2 million small businesses—defined as those having fewer than 500 employees—in the U.S. in 2011. In 2013, just over 33,000 businesses filed for bankruptcy,