Tips to Motivate your Group Fitness Class

Motivation is a tough sell in today’s hectic world. There always seems to be a distraction that gets between us and our goals. We’re exhausted from a long day’s work. We have to catch up on housework. The reasons might be valid but they can ruin the desire to improve our health. ...

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Tips to Motivate your Group Fitness Class
protect yourself as a personal trainer

How to Protect Yourself as a Personal Trainer

In today’s world of personal training, you get the privilege of helping multiple clients reach their personal fitness goals. Through hard work and training, your clients can see their desired results and become better versions of themselves. This all sounds great, but what happens when something goes wrong? What happens when a ...

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How to Protect Yourself as a Personal Trainer

Tips and Tricks to Grow and Maintain Your Zumba Classes

Zumba is a fast-paced, hard-hitting exercise style with a lot of flair. A worldwide phenomenon, Zumba can attract people who are tired of boring, rinse-and-repeat workouts. If you teach Zumba, then you know how intense it can be. You probably also know the challenge of increasing attendance. Getting people to sign up ...

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Tips and Tricks to Grow and Maintain Your Zumba Classes
A Pilates class laying down on mats in a pose.

How To Teach Pilates to a Variety of Body Types and Fitness Levels

Breathe in, breathe out, and move with the flow. As a Pilates instructor, you are probably well-versed in teaching a class and seeing your students move effortlessly from one position to the next, enjoying a seamless workout that flows together. However, as you might have also experienced, there can be times when ...

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How To Teach Pilates to a Variety of Body Types and Fitness Levels
Fitness Instructor helping girl through crunches

How To Retain Personal Training Clients

In the United States, there are an estimated 65,500 openings for fitness instructors and trainers each year. Because there are so many personal trainers, finding a way to retain your clients is essential to your success as a personal trainer. One thing that can help you keep your personal training clients happy is showing ...

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How To Retain Personal Training Clients

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