A Guide to the Best Low Intensity Workouts of 2023
Studies show around 50% of adults don’t have a consistent workout routine. A workout program can help your clients build strength, sweat more, or get a bit more active. A program will take care of all the planning and decision-making for them—they just have to show up and do the work. There are a ...
Exercise Snacking: How Short Workouts Can Change Your Routine
Ready to shake up your fitness routine? Say hello to the game-changing world of exercise snacking! Exercise snacking is all about incorporating short workouts into your daily routine, making it easier than ever to stay active and healthy. And if you’re a fitness professional, you’re always looking for fresh ideas to motivate ...
Personal Trainer Insurance Policy Details
When you register for personal trainer insurance, you want to know all you can to make an informed decision. You’ll need to know what it costs, what it covers, and what it does not cover. Personal trainer insurance doesn’t have to be overly complicated, though. At Insure Fitness Group, we make your ...
How to Transition Your Workouts from Winter to Spring
As a personal trainer, you know the changing of the seasons can have an impact on your clients’ motivation, nutrition and activity level. As we say goodbye to the cold and snowy winter months and welcome the warm, sunny days of spring, many of us are ready to get back out there ...
Personal Trainer Insurance: What to Know About Filing a Claim
Being a personal trainer can be an awesome and fulfilling career. Every day you get to help your clients work toward their personal fitness goals and guide them on their journey. But what do you do when something goes wrong and a client gets injured? How do you respond immediately, and what ...
A Guide to Incorporating Wearables Into Fitness Instruction
Did you know that wearables for fitness give people feedback on their progress, help them to raise baseline motivation levels, and help them to understand their overall health? If you want to help your clients to improve their fitness and develop the right mindsets, it is a great idea to incorporate wearable into your ...
Stolen Equipment Insurance for Personal Trainers
From boxing pads and gloves to kettlebells and Therabands®, the equipment you use as a personal trainer is an essential part of your profession. Each day you use any number of weights, resistance bands, or other gear to help your clients meet their fitness goals. As such an important element of your ...
How to Earn Your Pilates Certification
You’ve been practicing pilates for years. Now you’re thinking about turning your passion into a viable business plan. But how do you get certified? And what kind of pilates instructor insurance is required before you start a business? There are approximately 8.6 million fitness-related injuries in America each year. So before you launch your ...
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