How to Break Through Slacking on workouts, with Winter Month Motivation- for you & your clients LISTEN, WE KNOW THE STRUGGLE. Maybe you’re usually the most motivated trainer in the game. Maybe there’s almost nothing that can come between you, your fitness, and your progress.
Can you believe it, 2018 is already almost over. just like that, another year has come and gone. As most personal trainers and group fitness instructors know, this time of year can be particularly slow with the hustle and bustle of
Group fitness classes typically move at a brisk pace. Organizing thoughts, consolidating words and finding a cuing hierarchy can be a challenge for new and even seasoned instructors. One might think memorizing choreography is the biggest hurdle, but when it
“The real gift of gratitude is that the more grateful you are, the more present you become.” --Robert HoldenWe live in a world that often gets carried away with the “present” of gratitude, but remembering what inspires the gift giving