You don’t have to be a total dance-craze-fitness enthusiast to recognize the term Zumba. No matter what comes to mind first—killer playlists, tons of fun dance moves, or a class of people moving in hilarious harmony while burning fat and
Online personal training, aka virtual personal training, has become one of the most popular and rapidly growing facets of the fitness industry. If you simply scroll through Instagram or Facebook you are likely to find hundreds of trainers
Sure, Pilates is a healthy addition to most exercise routines—as a personal trainer, fitness coach, or overall physical health instructor, you’re never going to deny that Pilates is a solid concept for staying in shape.
So, you want to be a Pilates instructor, huh? First of all, we’ll be the first to say you’re making a dang good career choice—no matter what sort of fitness training background you’re coming from.
If you’ve been following along with our blog for the past few weeks, you’ve probably realized that we’re on a major Pilates kick—and honestly, we don’t anticipate that changing anytime soon. Pilates is, without a doubt, one of the