What All Personal Trainers Need To Know
Pro advice from certified personal trainer Ryan Crawley—Just because someone passed a test and became certified does not mean that they are all set as a personal trainer.
Top Five Tips for Personal Training Success
As a personal trainer, you’re in the business of bettering yourself and those around you—why not apply this same attitude and perspective to your business itself?
Choosing The Best Personal Training Certification Program
Nearly 40 percent of adults in the United States are clinically obese—becoming a certified personal trainer in a noble thing.
The Importance of Strength Training for Women
It's a strong belief that men can maintain a healthy weight and lose weight easier than women and women quite reasonably are annoyed by this fact. Consider though men have more muscle mass because of their hormone testosterone and they
The Relationship of the Core to Stress
Neuroscientists have recently been looking at the stress response in the body and how it relates to movement and have found some fascinating connections. It seems that not only our adrenal glands control the stress response in the body. One
How Can I Move More At Work?
Our bodies were designed for movement; however, our current lifestyle with all of the modern conveniences has left us rather sedentary. How can we add back functional movements to our day to bring ease of movement back into our bodies?
