Discover the transformative power of resistance training! Whether you’re aspiring to build muscle, lose weight, or simply stay fit, resistance training is the perfect choice for you. It’s adaptable, suitable for all ages, and can be done anywhere—no gym required. Embrace this versatile exercise method to achieve your fitness goals and improve your overall health. Start your journey today and experience the benefits of resistance training!
What Exactly is Resistance Training (and How Exactly Does it Work?)
At its most basic, resistance training is defined as any type of exercise that’s aiding your muscles to contract against an external force of resistance. Typically, this happens with resistance tools like bands, dumbbells, suspension equipment, weight machines, or even your own body weight (that’s right, bodyweight exercises are considered to be resistance training exercises).
Resistance training is an incredibly vast type of exercise—it can range from things like Olympic lifting to pushups to weighted bands to medicine balls. It’s broad, but with the right tools, it can make for a heck of a workout.
This type of training can help to increase muscle tone, strength, mass, and endurance. So, in other words, it’s a relatively well-rounded way to exercise. The idea behind resistance training is that your body will work hard to overcome a resisting, external force when needed (so, like when your body needs to pull up on a bar or your leg needs to stretch a rubber exercise band away from a stationary object). That resistance stimulates muscle contraction, and when trained consistently and repeatedly, can help increase the size, tone, and endurance of your muscle groups.
The Benefits of Resistance Training
Because of everything that can be encompassed in resistance training, it probably already makes sense how it’s an excellent, universal exercise for most—if not all—of your clients. Resistance training is adaptable, flexible, can easily be adjusted, and when done correctly can offer serious benefits to your clients. Even better, there are several companies, like Spri, out there who make affordable, effective resistance training equipment, making it easier than ever to include this type of exercise in your clients’ workout plans—whether you operate out of a gym, a garage, an outdoor park, a studio, or something else!
It’s For Every Segment of Client
Because resistance training has so many different types of exercises underneath its encompassing umbrella, it’s truly a beneficial choice for every type of client you might want to work with. If you have a client who’s primarily focusing on cutting weight and toning up, introducing them to reliable resistance equipment (like resistance tools from Spri), can help them to focus on aerobic exercises with quick, light reps in order to engage their cardiovascular system while working muscles. If you have a client whose primary focus is to bulk up and put on mass, resistance training through free weights, resistance bands, and weight machines can be largely beneficial. Resistance training is hugely beneficial for all types of clients, with all types of goals, on all types of fitness journeys—it’s one of the only types of exercise out there that can largely be tailored to anyone and everyone.
It Doesn’t Have an Age Limit
Resistance training is hugely beneficial for clients in any range. Unlike more intense exercises (like heavy lifting, endurance training, and exercises that require big, compound movements), resistance training can be perfectly adjusted to fit the needs of whichever age range you’re working with. From the young-and-buff 20-something that you’re helping to prepare for competition to the more delicate 80-year-old client who just wants to stay in tip-top shape, resistance training can work wonders for both of them. There’s not specific client type, as we mentioned above, which also means there’s not specific client age. Because of the flexibility, adaptability, and broad range of resistance training exercises out there, this is a section of exercise that anyone, no matter what age, can take part in. See our blog on fitness for seniors for more information.
You Don’t Need a Gym
The best part about resistance training? You don’t need a gym membership, a ton of equipment, or even a personal trainer (sorry, guys, but it’s true) to do it regularly. This should be a huge selling point for your clients for several reasons. Resistance training absolutely can and should happen at a gym, but it’s by no means required. If your clients invest in some of their own resistance training equipment and work with you, their trainer, to come up with a comprehensive program, they’re more than likely going to be able to exercise anywhere—not just at a gym. Just make sure you’re covered with personal trainer insurance to protect yourself while guiding clients in any setting.
