How to Design a Workout Plan for a Client: A Trainer Checklist
Sara Jackson September 16, 2026 No Comments
You just landed your first client! Maybe you play it cool and then do a happy dance or fist-punch the air to celebrate as soon
Sara Jackson loves helping others live and move in a way that empowers and uplifts them. She encourages people to connect to their bodies and the world around them through fitness, nutrition, and mind-body work. She provides workshops, content, and consulting to individuals and businesses to foster growth and improve well-being.
Sara is a lifelong student whose education includes a B.S. in Exercise Science, 200-Hour CYT, Certified Life Coach, and Certified Personal Trainer, among many others. She has worked on the corporate level of an international fitness group, trained other fitness professionals across the U.S., and worked with numerous fitness start-ups and wellness businesses around the globe to promote whole person wellness. When she’s not in the gym teaching, she’s probably outside somewhere finding her soul up in the mountains or out in the desert.
You just landed your first client! Maybe you play it cool and then do a happy dance or fist-punch the air to celebrate as soon
The Sword, The Myth, The Legend Cool, controversial, or quirky, sword yoga might be making its way to park practices and fitness studios near you.
Part-time training is how a lot of us start in the industry. It’s also where many end up, sometimes on purpose, other times out of
Nerve pain, or neuropathy, affects an estimated 20 million Americans, or about 13.5% of the population. Many personal training certifications barely scratch the surface of
A client once told me, “Chronic pain is not for wimps.” It certainly isn’t. So what do you do when a client comes in for
Nobody wants to admit it, but we’re all guilty of it. Most people are “connected” to their world by a 6-in screen with a 3-in