Our Training Women Through Menopause eBook helps fitness professionals understand the physical and emotional changes of premenopause, perimenopause, and menopause, and how to adapt programming to meet each client’s evolving needs. Learn evidence-based exercise strategies to reduce symptoms, preserve bone and muscle strength, and boost confidence through movement.
How hormones affect bone density, muscle mass, metabolism, and cognition over time
The different stages of menopause and how to work with them to enhance your clients ex
How to normalize and adapt to clients’ experiences rather than “fixing” them
