Personal Training for All Body Shapes
Sara Jackson December 29, 2025 No Comments
Every trainer has seen it. Two clients follow the same plan and get completely different results. Why? One reason might be body type. Personal training
Sara Jackson loves helping others live and move in a way that empowers and uplifts them. She encourages people to connect to their bodies and the world around them through fitness, nutrition, and mind-body work. She provides workshops, content, and consulting to individuals and businesses to foster growth and improve well-being.
Sara is a lifelong student whose education includes a B.S. in Exercise Science, 200-Hour CYT, Certified Life Coach, and Certified Personal Trainer, among many others. She has worked on the corporate level of an international fitness group, trained other fitness professionals across the U.S., and worked with numerous fitness start-ups and wellness businesses around the globe to promote whole person wellness. When she’s not in the gym teaching, she’s probably outside somewhere finding her soul up in the mountains or out in the desert.
Every trainer has seen it. Two clients follow the same plan and get completely different results. Why? One reason might be body type. Personal training
Training Clients with Chronic Health Conditions Safely Has a client’s health condition ever made you question your ability as a trainer? If you’ve had a
One of your regulars starts feeling lightheaded during a workout and their heart rate doesn’t come down with rest. Do you modify the workout or
“I’m pregnant.” Hearing those words from a client might make you jump for joy alongside her or leave you wondering if you’ll lose her as
How Fitness Instructors Can Use Resistance Training to Support Clients with Osteoporosis and Low Bone Density How many of your clients should be doing bone-strengthening
Why Trainers Should Focus on Fall Prevention Talk to most seniors coming into the gym, and they’ll tell you one of their main concerns: falling.