Top Joint-Friendly Workouts for Seniors
Sara Jackson March 28, 2025 No Comments
For many seniors, exercise may feel like a catch-22. They’re supposed to exercise to help their body feel better, but exercise often makes their body
Sara Jackson loves helping others live and move in a way that empowers and uplifts them. She encourages people to connect to their bodies and the world around them through fitness, nutrition, and mind-body work. She provides workshops, content, and consulting to individuals and businesses to foster growth and improve well-being.
Sara is a lifelong student whose education includes a B.S. in Exercise Science, 200-Hour CYT, Certified Life Coach, and Certified Personal Trainer, among many others. She has worked on the corporate level of an international fitness group, trained other fitness professionals across the U.S., and worked with numerous fitness start-ups and wellness businesses around the globe to promote whole person wellness. When she’s not in the gym teaching, she’s probably outside somewhere finding her soul up in the mountains or out in the desert.
For many seniors, exercise may feel like a catch-22. They’re supposed to exercise to help their body feel better, but exercise often makes their body
It’s safe to say that most personal trainers want to change people’s lives. It’s why many of us get into the business. You’ve likely seen
Exercise as we know it is changing. People are exercising at home, at work, and on the go. Individuals of all abilities are making movement
Keeping seniors active isn’t just about exercise—it’s about helping them live better, stay independent, and feel confident. From strength training to reduce muscle loss to
Have you ever struggled to design the perfect exercise routine for your senior clients? Maybe you worry about whether your programs for them are too
You’ve finished your course, passed the test, and have your certificate in hand. You feel ready to take on any client that comes your way
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