
Benefits of Strength Training for Seniors
Keeping seniors active isn’t just about exercise—it’s about helping them live better, stay independent, and feel confident. From strength training to reduce muscle loss to
Sara Jackson loves helping others live and move in a way that empowers and uplifts them. She encourages people to connect to their bodies and the world around them through fitness, nutrition, and mind-body work. She provides workshops, content, and consulting to individuals and businesses to foster growth and improve well-being.
Sara is a lifelong student whose education includes a B.S. in Exercise Science, 200-Hour CYT, Certified Life Coach, and Certified Personal Trainer, among many others. She has worked on the corporate level of an international fitness group, trained other fitness professionals across the U.S., and worked with numerous fitness start-ups and wellness businesses around the globe to promote whole person wellness. When she’s not in the gym teaching, she’s probably outside somewhere finding her soul up in the mountains or out in the desert.
Keeping seniors active isn’t just about exercise—it’s about helping them live better, stay independent, and feel confident. From strength training to reduce muscle loss to
Have you ever struggled to design the perfect exercise routine for your senior clients? Maybe you worry about whether your programs for them are too
You’ve finished your course, passed the test, and have your certificate in hand. You feel ready to take on any client that comes your way
How can personal trainers take care of themselves while helping others reach their fitness goals? Self-care is essential for trainers to stay energized, avoid
Looking to teach fitness to seniors? This blog shares tips for creating safe, effective, and enjoyable workouts tailored to older adults. From understanding their unique
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