Sara Jackson

Sara Jackson loves helping others live and move in a way that empowers and uplifts them. She encourages people to connect to their bodies and the world around them through fitness, nutrition, and mind-body work. She provides workshops, content, and consulting to individuals and businesses to foster growth and improve well-being. 

Sara is a lifelong student whose education includes a B.S. in Exercise Science, 200-Hour CYT, Certified Life Coach, and Certified Personal Trainer, among many others. She has worked on the corporate level of an international fitness group, trained other fitness professionals across the U.S., and worked with numerous fitness start-ups and wellness businesses around the globe to promote whole person wellness. When she’s not in the gym teaching, she’s probably outside somewhere finding her soul up in the mountains or out in the desert.

Woman with red hair and a pink sweatshirt smiling

Explore Posts Written by Sara Jackson

A group of seniors performing guided stretching exercises with an instructor in a fitness class.

Top 10 Workouts for Seniors

Have you ever struggled to design the perfect exercise routine for your senior clients? Maybe you worry about whether your programs for them are too

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Self-Care for Personal Trainers

  How can personal trainers take care of themselves while helping others reach their fitness goals? Self-care is essential for trainers to stay energized, avoid

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Smiling senior woman participating in a fitness class, demonstrating arm stretches alongside other older adults. The image promotes a blog titled 'How to Teach Fitness to Seniors,' featuring expert instructor Sara Jackson

How to Teach Fitness to Seniors

Looking to teach fitness to seniors? This blog shares tips for creating safe, effective, and enjoyable workouts tailored to older adults. From understanding their unique

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