Sara Jackson loves helping others live and move in a way that empowers and uplifts them. She encourages people to connect to their bodies and the world around them through fitness, nutrition, and mind-body work. She provides workshops, content, and consulting to individuals and businesses to foster growth and improve well-being.
Sara is a lifelong student whose education includes a B.S. in Exercise Science, 200-Hour CYT, Certified Life Coach, and Certified Personal Trainer, among many others. She has worked on the corporate level of an international fitness group, trained other fitness professionals across the U.S., and worked with numerous fitness start-ups and wellness businesses around the globe to promote whole person wellness. When she’s not in the gym teaching, she’s probably outside somewhere finding her soul up in the mountains or out in the desert.
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Barre looks gentle. There are no heavy weights, jerking movements, or high-impact landings. It looks graceful and, dare I say, easy (which we all know
