Sara Jackson loves helping others live and move in a way that empowers and uplifts them. She encourages people to connect to their bodies and the world around them through fitness, nutrition, and mind-body work. She provides workshops, content, and consulting to individuals and businesses to foster growth and improve well-being.
Sara is a lifelong student whose education includes a B.S. in Exercise Science, 200-Hour CYT, Certified Life Coach, and Certified Personal Trainer, among many others. She has worked on the corporate level of an international fitness group, trained other fitness professionals across the U.S., and worked with numerous fitness start-ups and wellness businesses around the globe to promote whole person wellness. When she’s not in the gym teaching, she’s probably outside somewhere finding her soul up in the mountains or out in the desert.
What’s the most popular question in personal training subreddits, fitness forums, and trainer Q&As? You’ve probably asked yourself this very thing: “How do I get
Have you ever had a new client tell you about a pre-existing injury or condition after their first class? Maybe they tell you about some
“What is that thing?! It looks dangerous!” How many instructors have heard this from would-be clients the moment they see a Pilates Cadillac? Or perhaps
The Importance of Safe Training for High Blood Pressure I remember sitting in a college class, listening to my professor talking about training people with
A Smarter Way to Approach Joint Pain and Movement Limits Have you ever had a client who exercises, stretches regularly, and does mobility work, but
What Mental Fatigue Really Looks Like for Personal Trainers Do you feel like you’ve been off your game lately? Perhaps you’ve been lacking motivation for
