Zumba is an aerobic fitness program that’s derived from Latin American dance moves that's typically set to lively, zesty Latin American music, hip-hop, or the latest pop hits
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- Author: tbell
Zumba Instructor Trainings: Which to Choose and Why
If you’re new to the wonderful world of Zumba, it’s possible you read the title of this blog and thought something like—wait, there’s more than one Zumba training
Top 3 Pilates Instructor Training Classes
The beautiful thing about being a personal trainer is that the more you’re opening yourself up to new classes, continued education, and new types of fitness, the more
10 Motivational Mantras to Keep Clients Motivated Longer
You’re in the business of pushing your clients to their limits, to helping them unearth their passion for wellness, for showing them how to feel better than they
Myofascial: Everything You Need to Know as a Fitness Pro
As a certified personal trainer, you might think you’re set in your career. You’ve got your certifications, you’ve got your clients, and you’re happy as can be with
5 Ways to Combat Your Competition as a Fitness Pro
They’re taking over the internet, stealing all your clients, and (worst all of), potentially spreading false information, which, unfortunately, gives your industry a bad name. Who are these
Resistance Training Benefits
As a personal trainer or fitness professional, you probably spend a ton of your time looking for the perfect exercise that’s convenient, healthy, and applicable to the largest
Avoid Personal Trainer Burnout
The 5 am starts at the gym. The nutrition restrictions when you want those extra curly, extra crunchy french-fries. The never-ending list of clients that you’re so grateful
Before Opening a Gym, Here’s What You Need to Know
It’s a dream that most personal trainers put high up on a pedestal. They work hard every day, slaving away, waking up at the crack of dawn, working
Group Fitness vs Personal Training: The Ultimate Guide
You’re finally certified to help people become the best versions of themselves possible. You’ve made the effort, you’ve studied, you’ve taken the tests, and you’ve aced the requirements