In This Webinar: What Pilates Pros Will Learn About Prenatal Pilates
When a pregnant member walks into class, many Pilates instructors start wondering what is and isn’t safe for that client.
And if you’re not yet trained in this area, you might be thinking:
- Is Pilates safe during pregnancy?
- What movements should be modified?
- How can you support pregnant members without disrupting the flow of class?
Knowing those answers is the key to being an informed, helpful, and trustworthy Pilates instructor. In this webinar, Carolyn Appel and Brittany Citron of ProNatal Fitness help Pilates professionals avoid confusion by addressing some of the most common myths surrounding pregnancy and exercise.
Through evidence-based education and practical coaching strategies, they show instructors how to confidently support pregnant and postpartum members while creating a safe, effective, and welcoming class experience.
After watching, you’ll gain a better understanding of how pregnancy impacts movement, what modifications may (or may not) be necessary, and how to approach prenatal Pilates with greater confidence.
In this webinar, Carolyn and Brittany cover important topics and information like:
- Why pregnancy should not automatically be viewed as a state of fragility
- How strength training and Pilates can support the demands of pregnancy
- The truth about core training during pregnancy and why core function still matters
- What current research says about lying on your back after the first trimester
- Common misconceptions about exercise restrictions during pregnancy
- A simple framework for supporting pregnant members without memorizing endless rules
- How to confidently integrate pregnant members into regular Pilates classes
- The business benefits of retaining and supporting members throughout pregnancy and postpartum recovery
They also share practical (and welcomed) insights that can help instructors feel more confident when working with pregnant clients, all while aiming to maintain the flow and integrity of their “regular” classes.
Meet Your Webinar Hosts: Carolyn Appel & Brittany Citron
Carolyn Appel and Brittany Citron represent ProNatal Fitness, a global leader in pre- and postnatal fitness education and the creator of the #1 recommended pre- and postnatal fitness certification in the United States.
Guided by the belief that pregnancy is one of life’s greatest athletic events, ProNatal Fitness provides education, programs, and resources designed to help both clients and fitness professionals navigate the pregnancy journey with confidence.
What To Expect: Practical Tools for Supporting Pregnant Pilates Members
This webinar is for everyone – whether you’re already teaching prenatal Pilates, frequently work with pregnant members, or simply want to feel more prepared when a pregnant client joins your class.
In this session, you’ll learn practical tools, techniques, and tips, like:
- Recognizing common misconceptions surrounding pregnancy and exercise
- Understanding why strength development remains important throughout pregnancy
- Supporting healthy core function through breathing mechanics and movement
- Determining when modifications are necessary and when they may not be
- Feeling more confident in incorporating pregnant members into existing classes
- Using a simple framework for decision-making instead of relying on rigid rules
- Better supporting members throughout pregnancy and postpartum recovery
This watch is a must for Pilates instructors, personal trainers, group fitness instructors, and movement professionals who want to better understand prenatal Pilates and confidently answer the question: “Is Pilates safe during pregnancy?” while providing a positive experience for every member (that makes them want to come back!).
Additional Links & Resources
- ProNatal’s Pilates Instructor Course
- Full Library of ProNatal’s Online Courses
- Pilates Instructor Liability Insurance
Your Partner in Protecting Your Fitness Career
As a fitness pro, do you find that more clients are seeking out instructors who understand pregnancy and postpartum fitness? Do you notice a gap in how you can help them? By continuing your education in this area, you can help you provide better support for a whole different section of clients. And as a bonus, you can grow your confidence as a fitness professional, too.
The more you understand how to safely guide clients through major life transitions like pregnancy, the better prepared you’ll be to build trust, improve client retention, and create a positive experience that keeps members coming back – even past their due dates.
At Insure Fitness Group, we provide comprehensive liability insurance for Pilates instructors, personal trainers, and fitness professionals. Our goal? To provide you with the best coverage, including professional and general liability protection, personal and advertising injury coverage, and identity theft protection. But we don’t stop there; we also have additional member benefits designed to help protect your career while you focus on helping clients achieve their goals.
