How to Work with Seniors as a Pilates Teacher: Best Practices and Tips
I’ll never forget my first senior Pilates class. I walked in, expecting a lighthearted session with a group of older adults eager to move. Instead, I met a room full of personalities, some excited, some hesitant, and one woman who stared me down like she knew I was about to make her do something she’d […]
Medical Fitness: Smarter Programming for Today’s Clients Webinar
In this eye-opening webinar, Jonathan Ross, award-winning fitness expert, creator of Funtensity, and brain fitness innovator, explores one of the most pressing realities of modern fitness: most people have something going on with their health… and they still need you. With more clients managing chronic conditions, navigating cognitive changes, or aging into new phases […]
How to Become a Barre Instructor
Barre has captured the fitness world with its unique blend of strength, grace, and powerful results. Inspired by ballet techniques but designed for everybody, Barre combines precise movements, flexibility work, and muscle endurance training into one energizing workout. Clients love it because it helps sculpt the body, improve posture, and boost confidence, all while moving […]
Prenatal Exercises for a Healthy Pregnancy Journey
How Can Personal Trainers Safely Train Pregnant Clients? Personal trainers can safely train pregnant clients, and when done right, an exercise program can become one of the most helpful tools in their entire pregnancy journey. The right movement helps reduce discomfort, supports healthy weight gain, and keeps their energy and confidence up when everything else […]
How to Find Your Perfect Pilates Retreat
Pilates retreats offer a perfect balance of relaxation, fitness, and self-discovery. Whether you’re a seasoned practitioner looking to deepen your practice or a newbie hoping to improve flexibility and muscle tone, these retreats can be transformative. In this guide, I’ll walk you through everything you need to know to find your ideal Pilates retreat—location, class […]
What to Focus on as a New Pilates Teacher
Starting out as a new Pilates teacher feels exciting, nerve-wracking, and, let’s be real, super intimidating. Teaching Pilates mat isn’t just about demonstrating perfect form—it’s about guiding clients, building confidence, and learning how to instruct effectively while keeping an eye on your own health. The transition from student to Pilates instructor comes with a steep […]
Additional Insured for Personal Trainers: What You Need to Know
What is an Additional Insured? If you train in a gym, studio, or rented space, you may be asked to add the facility as an additional insured on your liability policy. This means your insurance extends some protection to the facility, covering them in case of lawsuits related to your training services. Many gyms, fitness […]
Training Today’s Older Population: What Fitness Professionals Need to Know
In this webinar, Dolly Stokes, a fitness expert with over 30 years of experience, dives into the unique intersection of fitness and aging. She’ll cover how to recognize and challenge ageism in the fitness world, share key techniques to improve mobility and coordination, and explain how to design effective workouts for older clients. KEY TAKEAWAYS: […]
High Paying, Creative & Entry-Level Jobs for Personal Trainers
The fitness industry is flexing its muscles like never before, with gym memberships, online fitness programs, and wellness initiatives on the rise. As more people prioritize health and fitness, personal trainers have become the superheroes of this booming industry, guiding clients toward stronger, healthier lives. But here’s the exciting part: being a personal trainer isn’t […]
Personal Trainers: The Ultimate 2025 Tax Guide
This article is a snippet of what you can learn about mastering your taxes as a personal trainer in our new guide that you can download for free today. Master Your Taxes & Keep More of Your Earnings As a self-employed personal trainer, managing taxes is just as crucial as training clients. From deductible expenses […]