Ten Tips for Maintaining Balance as a Fitness Instructor
As a personal trainer, you probably think you’re the pinnacle of health, right? You’re constantly working out, eating right, and putting in a ton of time
Personal Training to Improve Mental Health
It’s a common thought that most people are lifting things in the gym, sprinting on the track, chomping on a leafy salad, or rolling out a yoga mat because of
Top Fitness Trade Shows to Attend in 2019
The Top fitness Shows in 2019 you Need to Know About & Why They Should Be a Part of Your year. So, you’re thinking about 2019 trade shows, huh?
Personal Trainer Employment Options
Qualified personal trainers have a lot of options when it comes to choosing where to work. The health and fitness industry has never been better. At the start of
Personal Training Technology
Technology! We can’t manage without it, and sometimes we can’t manage with it either. There are over a quarter of a million fitness/health and wellness
The Relationship of the Core to Stress
Neuroscientists have recently been looking at the stress response in the body and how it relates to movement and have found some fascinating connections.
