Top Fitness Trade Shows to Attend in 2019
The Top fitness Shows in 2019 you Need to Know About & Why They Should Be a Part of Your year. So, you’re thinking about 2019 trade shows, huh? Let us be the first to congratulate you on this helpful decision. At
Personal Trainer Employment Options
Qualified personal trainers have a lot of options when it comes to choosing where to work. The health and fitness industry has never been better. At the start of 2018, 87% of American’s said that their health was a priority. $19 billion
Personal Training Technology
Technology! We can’t manage without it, and sometimes we can’t manage with it either. There are over a quarter of a million fitness/health and wellness apps available on the market now and many gyms and fitness centers have their own apps
The Relationship of the Core to Stress
Neuroscientists have recently been looking at the stress response in the body and how it relates to movement and have found some fascinating connections. It seems that not only our adrenal glands control the stress response in the body. One
